Join Matt Maier for a conversation with Dr. Jonathan Lundgren — agroecologist, former USDA scientist, and founder of Blue Dasher Farm and the Ecdysis Foundation. Jonathan shares why he walked away from conventional research to pursue regeneration, what he’s learned from the Thousand Farms Initiative, and how farming with nature can restore soil, communities, and hope for the future. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

Join Matt Maier, host of Regenerative Renegades for a sit-down interview with Carrie Balkcom, Executive Director of American Grassfed Association. Carrie shares her journey into agriculture and the pivotal role she's played in establishing trusted grass-fed standards. Together, they dive into the fight for honest food labeling, the importance of consumer awareness, and why not all "grass-fed" claims are created equal. This episode pulls back the curtain on what transparency in food really means— for farmers, consumers and the future of our planet.  Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

This week on Regenerative Renegades, host Matt Maier continues his conversation with Dr. Stephan Van Vliet, a leading nutrition scientist at Utah State University with deep expertise in metabolomics. In Part 2, they dig into an omnivorous diet, why cravings don’t meet our true needs, the nutrient decline in modern agriculture, and how whole foods and regenerative systems offer hope for the future of food. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

This week on Regenerative Renegades, host Matt Maier kicks off a two-part conversation with Dr. Stephan Van Vliet, a leading nutrition scientist at Utah State University with deep expertise in metabolomics. Together, they explore how regenerative agriculture impacts the nutrient density of meat, why “you are what your food eats” is more than a catchy phrase, and what the latest science reveals about grass-fed beef, phytochemicals, and flavor. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

In this episode of Regenerative Renegades, we're shaking things up! Host Matt Maier steps aside to introduce a special guest host- his daughter and the show's producer, Melissa Maier. Melissa takes the reins to interview Minnesota's media powerhouse, Elizabeth Ries. Elizabeth has been co-hosting Twin Cities Live for 16 years and is a weekly contributor to Minnesota Live. She shares her passion for intentional living through her blog, Home to Homestead, and her podcast, Best to the Nest, where she explores how to bring your best self to your home life with her husband and their children. Beyond her media career, Elizabeth is a dedicated urban homesteader—growing her own food, raising chickens, composting, and cooking—all from her home in Minneapolis. She believes that every household, regardless of size or location, can embrace homesteading principles and live more sustainably.  Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

In this episode of Regenerative Renegades, host Matt Maier welcomes Anthony Hauck of the National Audubon Society to discuss the symbiotic relationship between grazing cattle and grassland birds. Mr. Hauck serves as Communications Manager of the Audubon Conservation Program, the organization's flagship grassland habitat effort to stabilize declining grassland bird populations in partnership with farmers and ranchers.  Regenerative Renegades presenting sponsor Thousand Hills Lifetime Grazed recently earned the Audubon's Bird-Friendly Land Certification. Thousand Hills’ grassfed beef products—available at more than 2,500 retail locations nationwide—will begin displaying the Audubon Certified Bird-Friendly seal on the entire Thousand Hills grassfed beef product portfolio. The Audubon Conservation Ranching certification label recognizes products grazed on products grazed on land managed for birds and herds. Thousand Hills’ independent ranches were rigorously audited by Audubon, ultimately meeting the requirements centering on habitat management, environmental sustainability, and animal welfare to earn the Audubon Bird-Friendly Land certification. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

Patrice Bailey, Assistant Commissioner of Agriculture for Minnesota Department of Agriculture  Patrice Bailey speaks with host, Matt Maier, about a range of topics  His path from Harlem to agriculture  Global and societal perspectives of agriculture and where the U.S. prioritizes agriculture  Tariffs, Price Gouging and the Value of Food  Farmers as Innovators What gives him hope Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

In this episode of Regenerative Renegades, former NFL linebacker and Minnesota Viking Ben Leber shares a great message of being intentional about our lives through daily practices – everything from scheduling our daily lives, family life, nutrition and environment. Ben took a holistic dive into his health and wellness as a professional athlete and his story helps us understand ways that we can apply his learnings and unique experiences to our own lives and health journeys. His approach proves why Ben excels in all aspects of life through a football career leading into the NFL, leading TV and media personality and all-around good guy. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

 In this final segment of Regenerative Renegades, we sit down with Alan Lewis, Vice President of Government Affairs and Organic Compliance at Natural Grocers, to discuss the progress of regenerative agriculture and the hope it brings for the future of our food system.  Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

In this episode of Regenerative Renegades, we sit down with Alan Lewis, Vice President of Government Affairs and Organic Compliance at Natural Grocers, for a wide-ranging conversation that peels back the curtain on the politics of food. From corporate influence and misleading food labels to the power of regenerative agriculture to shift not just ecosystems, but economies, Alan brings a bold, insider perspective on how the system really works—and how to fix it. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

Alan Lewis personifies what Regenerative Renegades are all about: the restoration of soil, nature, and the renewal of rural economies. This discussion with Alan is a fascinating story of “The Way Food Was” and how we lost our agrarian way of life and the associated costs of that forfeiture. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube

The Regenerative Renegade Podcast tells stories of people focused on regenerative agriculture and food system rejuvenation. Podcast guests are passionate, resilient people as they share their trials, hope, and triumph. Renewal is possible through Regenerative Agriculture and the restoration of soil and nature. And the revitalization of rural economies. At the grassroots, there are many determined folks who are making this revitalization happen, creating a better food system.  These are the stories of the Regenerative Renegades. Listen on Spotify: Regenerative Renegades | Podcast on Spotify Listen on Apple Podcasts: Regenerative Renegades - Podcast - Apple Podcasts Watch on YouTube: Thousand Hills Lifetime Grazed - YouTube