Blog – Thousand Hills Lifetime Grazed

on Jun 08 2023

Please note that due to the upcoming holiday and the nature of our product, any orders placed between June 27th and July 9th will be shipped out on July 10th and 11th. We appreciate your understanding and patience during this period, and rest assured that we will do our best to ensure your order is promptly processed and delivered to you.

WHY IT'S BETTER TO GO WITH A RECURRING MEAT SUBSCRIPTION

on Jan 12 2022

Do you enjoy saving time and money? Do you want to feed your family well but economically? Do you find comfort knowing that your freezer is always full of delicious, nutritious grass fed beef? Those are just some reasons why it’s better to go with a recurring meat subscription from Thousand Hills Lifetime Grazed. All our meat was raised according to regenerative agriculture principles. That means the cattle were never fed grain, but were nourished solely on grass and forage. They never received hormones to fatten them up, nor antibiotics to prevent the diseases so prevalent in cattle living in crowded feedlots. RECURRENT MEAT SUBSCRIPTION Have your grass fed beef subscription delivered to your door each month. If you prefer a different delivery schedule, such as every six or eight weeks, that’s fine, too. Burgers, steaks, roasts, chops, and other 100% grass fed beef choices are available by subscription. So are grass fed hot dogs, sausages, and beef jerky. All are high quality with great flavor. Whether you live alone or have a large family, there’s a subscription bundle that’s right for you. There are options to suit every type of budget. Recurrent meat subscriptions are offered at a discount from the price you pay when ordering the cuts directly each time. It’s an unbeatable value based on price alone, but even more so when you consider how a steady supply of healthy meat saves time and lessens stress. FREEZER FRESHNESS Our 100% grass fed beef items stay fresh in your freezer for an entire year. You never have to run to the store to select a beef cut if unexpected guests arrive or you want to change your meal plans. All meats are flash frozen and vacuum-sealed prior to shipping. Grass fed beef contains more nutrients than grain fed beef, including essential omega-3 fatty acids and vitamins and minerals. Those nutrients are locked in during the flash freezing process. HELPING THE COMMUNITY AND THE ENVIRONMENT A recurring meat subscription goes beyond the personal benefits. By placing a subscription order, you are helping to support a community of regenerative ranchers and farmers committed to raising cattle holistically and humanely while rebuilding soils. Regenerative agriculture focuses on soil health, reducing erosion and run-off, protecting water sources, and improving biodiversity. It eliminates the need for chemical pesticides, herbicides, and fertilizers. Regenerative agricultural methods help capture carbon – the primary driver of greenhouse gas emissions and thus, climate change – from heading into the atmosphere and sequesters it in the soil instead. For instance, by choosing the Hobby Farmer monthly subscription, you help to regenerate 36,000 acres of U.S. farmland annually. Each month you’ll receive 4 pounds of ground beef, one roast, four premium steaks, and a package of a cooked or value-added product, such as hot dogs. More than the land of farmers and ranchers improves. It boosts their livelihoods, as well as the economies and health of rural communities. Farmers and ranchers do not have to purchase expensive and potentially dangerous chemicals to control pests and weeds. They and their workers no longer run the substantial health risks connected with exposure to these harmful chemicals. 100% GRASS FED BEEF SUBSCRIPTIONS Wouldn’t a recurrent meat subscription make your life easier while saving money? The 100% grass fed beef recurrent meat subscription available from Thousand Hills Lifetime Grazed includes the Hobby Farmer, at $99 for the first order and $99 on the first of each month. The Restorative Rancher bundle is $199 for the initial order and $199 on the first of the month thereafter, while the Regenerative Renegade subscription bundle is $299 for the first order and $299 on the first of the month. Each example is a savings of $10 over a single order of each bundle. Love burgers? The large grass fed ground beef subscription bundle starts at $59.99 per month. The small grass fed ground beef subscription bundle is just $30.99 a month. Keto Blend and Renegade Blend Organ and Ground Beef subscriptions are also available. We deliver nationwide. All meats are sourced from the location closest to the delivery destination. You can change your order or cancel your subscription any time. Free shipping on orders over $249!

REGENERATIVE AGRICULTURE TECHNIQUES

on Jan 03 2022

Regenerative agricultural techniques focus on improving soil health. They may also prove key to combating climate change, an existential threat to our planet. Regenerative agriculture can transfer huge quantities of carbon to the soil rather than releasing it into the atmosphere, where it is a major source of greenhouse gases. Those gases are a primary contributor to climate change. All 100% grass fed, grass finished beef available from Thousand Hills Lifetime Grazed was raised using regenerative agriculture principles. Learn more about these principles and how they affect your meal. ROTATIONAL GRAZING Rotational pasture grazing is a cornerstone of raising livestock via regenerative agriculture. This practice involves allowing animals to graze on only one area of a pasture at a time. This is done by subdividing the pasture or grasslands into smaller paddocks. Cattle are grazed in a paddock for several hours to several days, then are moved on to the next paddock, where the process repeats itself. The grass on which they graze should prove optimal for maturity and height. The grazed area is left to rest and recover. This practice permits forage plants to regenerate. Eventually, the carrying capacity of the land and yield is increased. Rotational grazing is known by other terms, including Adaptive Multi-Paddock (AMP) grazing. The movement of cattle mimics that of the wild herbivores, such as bison, that once roamed prairie grasslands. When livestock are allowed to graze continuously, they deplete the soil’s organic matter. Plants do not have time to recover, affecting their root systems. Without deep roots, plants lose the ability to hold water effectively. Rotational grazing can bring life back to damaged soil. AVOIDING HERBICIDES AND PESTICIDES Regenerative agriculture avoids the use of herbicides and pesticides. These chemicals not only kill off native wildlife but damage the microbial health of the soil. Instead of herbicides and pesticides, regenerative farmers and ranchers rely on techniques such as cover cropping and reduced tillage. By planting cover crops, infestations by insects and weeds are minimized. These crops also reduce erosion and improve soil structure. Healthy soils are necessary for environmentally sustainable pest management. Good soil structure resists pests much more efficiently than soils with poor structure. Tilling the soil for planting crops involves turning over up to 10 inches of soil. Over time, tillage loosens. Plant materials covering the soil are removed. The soil is left bare, making it more vulnerable to water and wind erosion. Tilled soil loses the ability to retain water and filter nutrients. The practice removes or destroys beneficial insects and microbes necessary for soil health. Tillage creates the need for using potentially harmful pesticides and herbicides because the soil can no longer protect itself. No-till farming requires special equipment for minimal soil disturbance when planting seeds. No-till or reduced tilling uses dry hay, straw, or mulches for weed suppression. The soil biome is able to regenerate. NATURAL FERTILIZER Rather than use chemical fertilizers, cattle raised using regenerative agriculture naturally fertilize the land through their manure. Manure contains organic matter and nutrients, replenishing soils. It attracts birds, earthworms, and other wildlife that sample droppings and spread seeds within the manure. This, in turn, increases biodiversity. NO HORMONES OR ANTIBIOTICS Conventionally-raised cattle spend their last months in crowded feedlots, technically known as Concentrated Animals Feeding Operations (CAFOs). While there, they are fattened on grain and fed hormones to boost weight. Because cattle are packed in and cannot practice natural behaviors, they are more likely to become sick. The preventive use of antibiotics can keep some of these diseases at bay, but these medications enter the food chain through the meat. Grass fed beef spend their entire lives on grass or forage. They live the way Nature intended. They are never fed grain, hormones, or antibiotics. They do take longer to gain weight, so are slaughtered at a later date than conventionally raised beef. WE USE REGENERATIVE AGRICULTURE TO PRODUCE OUR 100% GRASS FED BEEF When you order grass fed beef from Thousand Hills Lifetime Grazed, you are doing more than receiving healthy, nutritious food. You, too, are part of an ecosystem, one that recognizes the need for sustainable land management practices. You are willing to pay a bit more for grass fed beef because you recognize that good land stewardship is crucial. Shop our online store and take advantage of the savings offered by our subscription deals. Free shipping on orders over $249!

PROPER WAYS TO THAW MEAT

on Dec 30 2021

You’re eagerly anticipating your next meal of delicious 100% Grass Fed beef, raised using the principles of regenerative agriculture from Thousand Hills Lifetime Grazed. Before you can cook it, you should let the frozen meat thaw out. For safety’s sake, make sure to use one of the proper ways to thaw meat, including: Thaw the meat in the refrigerator Enclose the meat in a plastic bag and submerge it in cold water Use the thaw setting on your microwave It’s important to use one of the above thawing methods; otherwise, you risk the possibility of transmitting a foodborne illness. REFRIGERATOR THAWING The easiest way to thaw beef is by placing it in the refrigerator and giving it plenty of time to defrost. The refrigerator should remain at a constant temperature of 40° Fahrenheit. Keep in mind that larger cuts, such as roasts or briskets, will require a full 24 hours to thaw. Hint: Placing the meat on an aluminum pan while defrosting in the refrigerator speeds up the thawing process. Once thawed, you can wait up to two days for ground beef or stewed beef before cooking. With roasts, steaks, and the like, you can wait between three and five days. Only meat thawed in the refrigerator can be refrozen without cooking. When using any other thawing method, cook the meat before refreezing. If the meat is left outside the refrigerator for more than two hours after cooking – one hour in the heat of the summer – do not refreeze it. COLD WATER If you need to thaw meat faster than the refrigerator method allows, use the cold water for defrosting. You must keep the beef in a plastic bag or similar leak-proof container. Keep the bag submerged in water. As thawing progresses, change the water every half hour. Expect a 1 pound package of meat to thaw within one hour. Packages between 3 and 4 pounds should take up to three hours. MICROWAVE THAWING Microwave thawing is fast, but there are caveats. After a microwave thaw, you should cook the meat immediately. There is always the potential for the meat to have begun cooking while defrosting. Remove any foam trays and wrapping from the store before microwave defrosting. Just use the thaw setting on your microwave and set it for the recommended amount of time for the size of the meat being defrosted. That recommendation will include when you should turn the meat for even thawing. The drawback to microwave thawing is that it can lessen meat quality. That’s especially true if the meat is thawed at too high a temperature. WHAT NOT TO DO Do not thaw meat by placing it on the counter or otherwise leaving it out for long periods. Never leave thawing meat at room temperature for more than two hours. Bacteria are kept at bay when using proper thawing methods. That’s not the case when the room temperature rises above 40°. The Danger Zone for meat ranges between 40° and 140°. The temperature of your own home almost certainly falls into the Danger Zone range. That’s a reason hot water is out as a way to thaw beef. It might seem that running frozen meat under hot water will cause it to thaw more quickly, and in a sense, that’s true. However, that greatly increases the risk of unleashing bacteria and causing those who eat the meat to get sick. COOKING WITHOUT THAWING You do not have to thaw meat before cooking it. It’s just going to take a lot longer to cook than the thawed product. Depending on the size of the meat, it may make more sense to add 50 percent more cooking time than defrosting it beforehand. That’s a good alternative with frozen steaks, but can take several hours more with a roast or brisket. Use a thermometer to keep careful track of the temperature. Otherwise, there’s a risk of overcooking or undercooking. 100% GRASS FED BEEF PRODUCTS DELIVERED TO YOUR DOOR The 100% grass fed, grass finished beef from Thousand Hills Lifetime Grazed retains its nutrients and flavor after freezing. Our beef is frozen as per USDA safety guidelines. Enjoy a delicious meal knowing that the animal was not given hormones, antibiotics, or grains but consumed grass and forage as nature intended. Shop our online store and take advantage of our subscription bundle savings. Free shipping on orders over $249

PERMACULTURE AND ROTATIONAL GRAZING

on Dec 26 2021

Permaculture farming methods are holistic and organic, working with nature instead of against it. These methods work hand in hand with grass fed cattle grazing. Permaculture farmers tend to raise grass fed livestock for dairy, meat, and manure but follow strict rotational grazing approaches similar to the regenerative agriculture practiced by Thousand Hills Lifetime Grazed. WHAT IS PERMACULTURE? The word permaculture refers to “permanent agriculture and permanent culture.” It means consciously designing and maintaining agricultural ecosystems which resemble natural ecosystems in their biological diversity, resilience, and stability. Landscape and people are harmoniously integrated. The greatest difference between a consciously designed ecosystem and a natural ecosystem is that the former is intended primarily for use by people and livestock. PERMACULTURE VS. REGENERATIVE AGRICULTURE While permaculture and regenerative agriculture share many aspects in common, they are not synonymous. While both eschew the use of chemical pesticides, herbicides, and fertilizers, their focus differs. Regenerative agriculture focuses on practices that will sequester carbon in the soil to combat greenhouse gas emissions – the major contributor to climate change. With regenerative agriculture, soil health is paramount. Crops or livestock raised on a permaculture-based system may not have been exposed to chemical pesticides, but the consumer has no way of knowing whether the soil on which they were raised is healthy. Regenerative agricultural practices are geared toward improving the soil and encouraging biodiversity. PERMACULTURE GRAZING Permaculture uses rotational grazing methods for livestock, much like regenerative grazing. Rotational grazing consists of dividing pastures into smaller areas and putting livestock in one of these paddocks for the period necessary to graze the forage to an appropriate level. Once this level is achieved, the animals are herded into another grazing area, and the process repeats itself. During the time the animals are in the paddock, their hooves trample the soil, adding organic matter to it. Forage species seedlings have an opportunity to proliferate. Manure naturally fertilizes the area. The animals eat a wider variety of plants than they would in larger pastures. When turned out in large pastures, livestock eats their favorite plants – which vary according to the animal species – and ignore plants they don’t like as much. By not allowing the overgrazing of pastures, soil compaction is reduced. Plant root systems are not damaged. Regeneration of the previously grazed pasture must take place before livestock are placed on it again. In the interim, manure has had the chance to decompose and fertilize the soil. Plants have the opportunity to grow to the best grazing height. Permaculture grazing often takes place on smaller farms than regenerative grazing, although that is not a hard and fast rule. In some parts of the country, grasslands may comprise thousands of acres. In other areas, there are few farms of that size. Permaculture grazing may occur on properties consisting of 50 to 100 acres or less. The paddocks are smaller and the rotation faster. Cows may graze paddocks for only a day or two before the optimum grass level is reached. Spending more time in a paddock results in overgrazing. Farmers practicing permaculture grazing may take advantage of multi-species grazing. For instance, on smaller properties, pasturing cattle and sheep together can lower parasite levels in the latter. Cows consume the parasite larvae on plants that affect sheep. This does not harm cattle but helps keep sheep healthier. With regenerative grazing, grassland recovery time may take months. Permaculture grazing recovery is usually a matter of weeks. Much depends upon the climate, amount of rainfall, soil conditions, and other variables. ORDER 100% GRASS FED STEAKS AND OTHER MEATS FROM OUR ONLINE STORE When you order 100% grass fed, grass finished beef from Thousand Hills Lifetime Grazed, you know that the meat you receive is free from antibiotics and growth hormones and that the animal did not spend time in a feedlot consuming huge amounts of grain. That is what most health-conscious buyers want from their meat. They can receive those benefits from cattle raised on permaculture grazing, but cattle raised via regenerative farming or ranching bring even more to the table, so to speak. These animals actively contributed to improving the soil health of the grasslands and pastures on which they roamed. Shop 100% grass fed steaks and other beef products in our online store and save big with subscription deals. Free shipping on orders over $249!

MEAT WRAPPING FOR FREEZER STORAGE

on Dec 23 2021

Stocking up on meat can have a really positive impact on your food budget. It’s always good to know you have meat stored away in your freezer in case of bad weather or last-minute meal changes. Correctly wrapping meat for freezer storage is a vital part of the process. Freezing meat stops bacteria and mold growth while reducing enzyme activity. Be sure to use absolutely clean cutting boards when preparing meat for freezing. Frozen beef does not lose nutritional value during storage, whereas non-frozen meat can lose nutrients more quickly. For all of the above reasons, you’ll likely want to freeze at least some of the beef raised via the principles of regenerative agriculture that you order from Thousand Hills Lifetime Grazed. Here are the best ways to wrap that meat. FREEZER PAPER Every consumer wants to avoid freezer burn in their stored meat. Freezer burn is caused when water molecules near the top of the meat evaporate before going into their liquid phase. It’s technically known as sublimation. Rather than change from solid ice to liquid to gas – water vapor – that middle step does not occur. The result is dehydration, an unattractive appearance, and possible discoloration. The meat is safe, but it doesn’t look appetizing. Using freezer paper eliminates freezer burn. Freezer paper is similar to wax paper, but there is a matte finish on one side. If you don’t have access to freezer paper, wax paper will substitute. However, wax paper is less water-resistant than bona fide freezer paper. Much depends on how long you intend to store the meat. If it’s just for a few weeks, wax paper doesn’t present a problem. For longer-term storage, definitely go with freezer paper. Start by removing the meat from its original packaging. If there are any parts of the meat you don’t want, such as fat or bones, trim it and get rid of it. After dividing the meat into portions, use enough freezer paper so that there is a sufficient amount to wrap around each portion twice. During the wrapping, take care to make sure little air gets into it. Lay the freezer paper flat and put the meat into one corner. After folding the corner of the freezer paper over the meat, roll the meat onto the paper, constantly keeping pressure to keep as much air out as possible. Fold the next corner of the freezer paper over and repeat the process. Fold in that next corner, then flip it again. The meat is then rolled over the remaining paper. While maintaining pressure, use freezer or masking tape to keep the freezer paper in place. FREEZER BAGS After wrapping, place the meat in freezer bags or some other type of material that resists moisture. It’s a good idea to label each package so you know what it contains and when it was wrapped. When storing meat in the freezer, leave ample room for air circulation between the packages. WRAP THE PACKAGE AGAIN While it is generally not a good idea to store meat in its original packaging, as these materials were not created for long-term storage, it can be done if you are pressed for time and intend to use the meat within a few weeks. Keep in mind the risk of freezer burn increases. If you do want to store the meat in its original packaging, here is what the USDA recommends for maintaining quality: Wrap the package again in foil or plastic wrap designed for the freezer. HOW LONG CAN YOU GREEZE BEEF? When wrapped properly and stored in the freezer, frozen beef is safe indefinitely. However, it is best to consume uncooked steaks, chops, and roasts within four months to one year, as per the USDA. Ground beef is best used within four months of freezing. What about cooked and refrozen beef? Make a meal of it within two to three months. ORDER 100% GRASS FED BEEF PRODUCTS ONLINE, ENJOY FAST SHIPPING When you order 100% grass fed beef from Thousand Hills Lifetime Grazed, you are receiving the healthiest meat available. There are no hormones or antibiotics in this meat, and the cattle were never fed grain. Take advantage of our subscription deals and keep plenty of meat available in your freezer. Save even more with free shipping on orders over $249!

LIVESTOCK TREATMENT ON REGENERATIVE RANCHES

on Dec 20 2021

Nature designed cattle to roam and eat grass. In turn, grazing bovines help replenish the soil with the physical stimulation of their hooves. This helps recycle nutrients and promote seedling development. Their manure puts nutrients back into the soil. Regenerative grazing involves rotating pastures so that cattle do not overgraze. There is a recovery period for plants before the cattle graze on it again. Erosion is reduced due to continuous root systems in the soil. The runoff leading to water pollution is minimized. Unlike factory-farmed cattle, livestock raised using the principles of regenerative agriculture live naturally and with as little stress as possible. At Thousand Hills Lifetime Grazed, we are committed to raising livestock humanely. This commitment extends to restoring the land, encouraging biodiversity, and improving water quality. REGENERATIVE AGRICULTURE LIVESTOCK When raised regeneratively, cows can express their natural behaviors. The ability to live as they have evolved to do means that cattle are less likely to get sick or experience reproductive problems. SUSTAINABLE AGRICULTURE Regenerative grazing improves soil health and the health of the grass ecosystem. That means better forage for cattle, resulting in healthier and happier animals. The water holding capacity of soils increases. It sequesters carbon in roots and plant tissues, limiting the carbon dioxide released into the atmosphere – a major contributor to climate change. There is no use of chemical pesticides, herbicides, and fertilizers. CONFINED ANIMAL FEEDING OPERATIONS The formal term for giant feedlots is Confined Animal Feeding Operations (CAFOs). Most cattle CAFOs have a minimum of 1,000 animal units – otherwise known as cows. These are terrible places for cattle. Rather than allowing them to graze, the feed – primarily in the form of corn – is brought to them. That is unnatural, as bovine digestive systems were not created to eat grains. They cannot range as cattle were meant to do. They are stuck in a confined space. While regenerative agriculture improves the environment, CAFOs degrade it. The tremendous amounts of manure generated by CAFOs is stored in lagoons, where it threatens groundwater and surface water sources. CAFOs threaten local public health. Here are just some of the damages CAFOs have the potential to cause: Changes in air quality Land use changes Negative impacts on soil quality Impacts on local wells Road damage from increased truck traffic Increased odor and noise complaints NO ANTIBIOTICS OR GROWTH HORMONES Livestock raised on regenerative ranches never receive antibiotics or growth hormones. That is not the case with their feedlot counterparts. Feedlot cattle are bulked up with corn prior to slaughter. Even worse, they are pumped full of antibiotics because of the rampant disease present in feedlots. They are given growth hormones to boost weight artificially before going to market. Antibiotics and growth hormones taint the meat as it enters the food supply. In fact, China has restricted the importation of U.S. beef implanted with hormones promoting growth. Europe has had a similar restriction in place for more than 20 years. The FDA continues to allow the use of antibiotics in cattle feed, even though scientists have determined that these drugs contribute to the spread of antibiotic-resistant bacteria via the food supply. Roughly 80 percent of antibiotics sold in the U.S. are used for agriculture, not for treating people. Millions of Americans suffer from antibiotic-resistant infections each year, and approximately 23,000 succumb to these infections annually. Here’s a list of FDA-permitted hormones allowed in U.S. cattle: Estradiol – a form of the female hormone estrogen Progesterone – used for reproductive management Testosterone – the male hormone that accelerates physical development and weight gain Trenbolone acetate – an androgen and anabolic steroid used for growth promotion Zeranol – a synthetic estrogen used to boost growth These hormones do cause cattle to gain weight and mature more quickly. They have also been linked to numerous human health issues, ranging from early puberty to cancer. SHOP OUR ONLINE STORE FOR 100% GRASS FED BEEF FROM HUMANELY TREATED CATTLE When you order 100% grass fed beef from Thousand Hills Lifetime Grazed, you are assured of receiving meat from cattle that lived naturally and never received hormones or antibiotics. Our beef is lean, tasty, low in cholesterol and high in essential fatty acids and antioxidants. Not only are you eating a delicious meal, but your choice is helping to save the planet. Shop our online store and save big with subscription orders. Delivery is fast, and shipping is free on orders over $249!

DOES GRASS FED BEEF HAVE OMEGA 3

on Oct 30 2021

Omega 3 fatty acids are called “essential” because our bodies cannot produce them on their own. We must obtain these polyunsaturated fats from the food we eat. Insufficient consumption of omega 3 fatty acids can lead to serious health problems. Beef cattle raised using regenerative agriculture practices have higher levels of essential omega 3 fatty acids in their meat than grain-fed beef. At Thousand Hills Lifetime Grazed, we are proud of the sustainable way our cattle are raised and the health benefits provided by grass fed management. OMEGA 3 FATTY ACIDS Omega 3 fatty acids are anti-inflammatories. Inflammation plays a role in many diseases, and chronic inflammation is associated with cancer, diabetes, heart disease, ulcerative colitis, and other conditions. Omega 3 fatty acids slow down the production of the inflammatory response. There are three main types of omega 3 fatty acids: Alpha-linolenic acid (ALA) Docosahexaenoic acid (DHA) Eicosatetraenoic acid (EPA) It is primarily ALA, prevalent in grasses, that provides omega 3 fatty acids to grass fed beef. DHA, perhaps the most critical of the omega 3 fatty acids, is also found in meat and dairy products from grass raised cattle. DHA is a key component of the brain and retina. EPA is found mainly in fatty fish. Telltale signs of too few omega 3 fatty acids in the diet include skin-related issues. Symptoms include rough, scaly skin and rashes. Omega 3 fatty acids can help those suffering from: Age-related macular degeneration Allergies Alzheimer’s disease Depression Dry eyes High blood pressure Rheumatoid arthritis It is possible that omega 3 fatty acids can lower the risk of developing certain cancers, including those of the breast and colon. HEART HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS Grass fed beef offers heart health benefits that grain fed beef does not. Omega 3 fatty acids may reduce the incidence of cardiovascular diseases, such as heart attack and stroke. Because omega 3 fatty acids help keep blood platelets from clumping, there is less risk of clotting or embolism. These nutrients help keep plaque from clogging the arteries, leading to what was once termed “hardening of the arteries.” Cattle are what they eat, and when their diet consists entirely of grass and forage, their meat reflects that. The heart health benefits that grass fed beef may provide include: Less fat More omega 3 fatty acids More antioxidants, such as vitamin E Grass fed beef does contain more saturated fat than grain fed beef, which may lead to higher cholesterol levels. Always choose beef with 10 percent or less fat. GRAIN DESTROYS OMEGA 3 FATTY ACIDS In contrast, feeding grain to cattle diminishes the amount of omega 3 fatty acids considerably. All cattle are raised on grass during their earliest months. Cattle sent to feedlots to fatten on a grain fed diet lose about half their omega 3 fatty acids in about one month. If these cattle remain on grain for six months, their meat will contain virtually no omega 3 fatty acids. A recent study from Newcastle University compared grain fed and “organic” sirloin steaks purchased from a supermarket in July 2019 to grass fed beef raised using regenerative agricultural principles. Results confirmed that feeding grain to cattle produced less omega-3 fatty acids in the meat. It also produced more of the less desirable omega-6 fatty acids. “The ratio of the omega-6 to omega-3 is also much poorer for grain-fed beef at 7:1 compared to a healthier 2:1 for beef from 100 percent pasture-fed cattle,” according to the study. The study concludes that the necessary omega 3 fatty acids of which humans should increase consumption are found in much higher concentrations in 100% grass fed beef. ORDER YOUR 100% GRASS FED BEEF AT OUR ONLINE STORE When you order 100% grass finished beef from Thousand Hills Lifetime Grazed, you receive the healthiest beef available. Along with a grass diet, these cattle never received antibiotics or growth hormones. Enjoy delicious meals packed with nutrients and dense with essential omega 3 fatty acids.

A MOVEMENT AWAY FROM SOIL-DAMAGING CONVENTIONAL AGRICULTURE

on Oct 05 2021

If we lose our soil, we’ve lost everything. That’s fundamental. Combating climate change must include changing conventional agricultural systems from those depleting our soil to one that regenerates it. That means moving away from our current soil-eroding, industrial farming practices and returning animals to the land in a managed way to improve soil health and sequester carbon. We have to get our soils back to where they were 200 years ago – and we can do that now. Check out this short video on YouTube to learn more about how we can restore our precious soils. Thousand Hills Lifetime Grazed is proud of our involvement in this important educational tool. When you order 100% grass fed meats from Thousand Hills Lifetime Grazed, you have the satisfaction not only of enjoying a delicious meal but knowing that the cattle were raised using environmentally sound management practices. In the “Regenerative Renegades” short film presented by Natural Grocers, you can find out more about the research and the collective consciousness behind the unique group of ranchers making up the “resilient, regenerative, renegade way” at Thousand Hills. CONVENTIONAL AGRICULTURE AND SOIL DAMAGE Cattle raised conventionally damage the soil by overgrazing. Such overgrazing keeps the root systems of native plants from regenerating. The grasslands die off. Bare land, compacted by hooves, erodes soil and degrades topsoil via nutrient runoff. Conventional grazing practices create sediment, affecting water resources. The use of mono-cropping, or planting the same crops year after year, changes the soil’s microbial balance. The good microbes die off, while the more damaging ones remain. The once-rich topsoil in the Corn Belt is dangerously depleted as a result of conventional agriculture. In contrast, regenerative beef practices keep soil healthy and help the environment. REGENERATIVE AGRICULTURE Regenerative agriculture is sustainable agriculture. There is a myth that cattle are bad for the land. Take grazing out of agriculture, and the soil misses so many benefits. Regenerative agriculture mimics the natural grazing patterns of wild herd animals. That’s the system Mother Nature put in place for healthy soils. How do we build soil so that it is productive as far as we can see into the future? Management is key to successful regenerative agriculture. Leave a third, eat a third, and trample a third of the land. That is the basic regenerative grazing philosophy. Cattle are rotated, spending a day or two in a particular pasture, and then moved. The land gets the chance to rest. The action of their hooves on the trampled third gently aerates the soil and stirs up seeds. Manure performs its role as a natural fertilizer. Carbon is sequestered in plant roots rather than heading into the atmosphere and exacerbating climate change. We can improve biodiversity while also growing food. Holistic grazing revitalizes topsoil. We can gauge revitalization by looking at organic matter percentage. With a 1 single percent increase, water holding capacity of an acre increases by 20,000 acres. Tilling and planting monocultural crops causes loss of 8 to 10 tons of topsoil per year. We need more land covered with grasslands to turn around the soil depletion cycle and start regenerating soil. There has been a trend toward fewer family farms and bigger corporate farms growing grains. There are now roughly 2 million farms in the U.S., but just over a quarter of them belong to farm families. That’s not preserving land. How do we reward people for staying in a rural county? Regenerative agriculture can help farmers stay in the business. It also asks a vital question. If we want to keep American agriculture, how do we want to manage our land? Do we want to dump pesticides and synthetic fertilizers products on it? Maybe we should look at those family farms that regenerate the soil we all depend on. CONTACT US At Thousand Hills Lifetime Grazed, our Regenerative Renegade farmers are working with nature and not against it. They found not only a renewed joy in farming but a method that renews the health of the land and our Earth. Regenerative Renegades gives us a clear choice when choosing beef. Through how we spend our dollars, we can decide to continue down the dangerous road of depletion, or we can support agricultural practices that regenerate the land, combat climate change, and improve our economic vitality.

WHY REGENERATIVE FARMING IS COMMONLY REFERRED TO AS CARBON FARMING

on Sep 24 2021

There is nothing new about regenerative farming. It is the method used by stewards of the land from time immemorial. Conventional farming practices result in releasing more carbon dioxide into the atmosphere, contributing to the greenhouse gas emissions causing climate change. Regenerative farming is commonly referred to as carbon farming because it helps plants store rather than release carbon. Regenerative agriculture plays a major role in carbon sequestration. While conventional agriculture is a leading contributor to climate change, with as much as one-third of greenhouse gas emissions related to it, no other sector has the ability to pivot from carbon producer to carbon sequestrator. Reaching that goal means giving up long-held modern farming practices, including the use of synthetic fertilizers made from fossil fuels and applying herbicides and pesticides to the land. At Thousand Hills Lifetime Grazed, we are committed to providing our customers with 100% Grass Fed Beef raised using regenerative agriculture. By facing this immense environmental challenge of climate change head-on, carbon farming may save our planet. CARBON FARMING Before the 20th century, humans were not dependent on fossil fuels. The internal combustion engine changed that. Fossil fuels are the leading force behind climate change. The burning of fossil carbon releases enormous amounts of carbon dioxide into the atmosphere. More carbon is now released than plants and oceans can absorb. These greenhouse gas emissions trap heat rather than letting it escape into space, leaving it close to Earth’s surface. Global warming is the result. As noted, there are other players in the climate change scenario. Conventional farming takes a terrible toll on the soil. Depletion, erosion, and even desertification may occur. Large cattle feedlots and monocultures –growing one crop on huge swaths of land – leave a tremendous carbon footprint. In contrast, regenerative agricultural methods allow the soil to flourish. The result is thriving plants, less erosion, cleaner water, and a healthy ecosystem. Habitat is restored for native plants and animals. Biodiversity increases. As plants photosynthesize, they take carbon dioxide out of the atmosphere and sequester, or store, it. As plants die, one of two things happens to this stored carbon. It either heads back into the atmosphere or remains sequestered in the soil. Basically, conventional farming produces the first result, while carbon farming produces the second. Carbon farming methods include: Composting – increases the carbon amounts stored in grasslands and croplands. Non-tillage – permits soil structure to remain intact. Plant residue stays behind. Beneficial microorganisms can establish a healthy soil biome. Integrated pest management – replaces indiscriminate pesticide and herbicide use. Rotational livestock grazing – enhances soil health and boosts plant regrowth. Manure for fertilization is better distributed. Planting cover crops – reduces soil erosion and improves soil health. Organic mulch use – releases nutrients into the soil. Also helps soil retain moisture levels. Restoration of riparian areas – reduces pollution, produces cleaner water, and protects groundwater. OTHER CARBON FARMING BENEFITS Cattle raised using regenerative agricultural methods are rotated regularly so that grazing is uniform. Land is allowed to rest and regenerate. With less pressure on the land, soil compaction is reduced, allowing for more consistent ground cover and more organic matter in the soil. This increases plant root health, and deeper, stronger roots help store carbon. Forage improves and erosion decreases. The soil’s water capacity holding ability improves. Overall, more food is produced by carbon farming with fewer environmental costs. By boosting the amount of carbon stored in the soils, it is possible to absorb most of the excess carbon emitted into the atmosphere. That’s the bottom line – more carbon sequestered than sent into the atmosphere. CONTACT US When you order 100% grass fed meats from Thousand Hills Lifetime Grazed, your money does more than provide you with healthy, tasty food. It supports farmers practicing regenerative agriculture. The more farmers and ranchers practicing carbon farming, the more likely we can reverse the effects of climate change and save precious natural resources. Patronizing such farmers increases the demand for regenerative beef. 100% Grass Fed Beef. No antibiotics, growth hormones, or grain, ever. Cattle raised the way they evolved, consuming only grass and forage for their entire lives.

CAN BEEF BE CARBON NEUTRAL?

on Sep 16 2021

Can beef be carbon neutral? The answer is yes, as long as farmers follow sustainable grazing practices. Climate change is the most pressing issue of our time. Our planet’s future literally depends on reversing its effects. Livestock production accounts for approximately 14.5% of all greenhouse gas emissions, a primary climate change driver. Beef cattle make up 41% of livestock greenhouse gas emissions. Healthy soils sequester, or store, carbon dioxide. Overgrazing results in the release of this stored carbon into the atmosphere. Sustainable agricultural practices prevent overgrazing by rotating cattle from pasture to pasture before they eat grasses down to the point where soil erosion occurs and carbon is released. Exactly how much soil carbon exists on specific lands depends on numerous factors. These include climate, plant species, drainage, and soil types. When you order 100% grass fed meats from Thousand Hills Lifetime Grazed, rest assured that your meat was raised in a holistic manner designed for carbon neutrality. CARBON NEUTRALITY Carbon neutrality means that products are produced without a corresponding increase in the emission of greenhouse gases. The use of fossil fuels is the biggest culprit in greenhouse gas production. These emissions result in the atmosphere developing a reflective shield keeping heat below it trapped. This causes a rise in global temperatures. U.S. agriculture accounts for under 10% of such emissions, but that is still a significant amount. The soil sequesters carbon via photosynthesis. Plants return some assimilated carbon to the atmosphere through respiration, but the bulk remains as part of plant tissue. Grazing animals consume the plants, or carbon is added to the soil as the plant material dies and decomposes. Methane produced by livestock burping is another source of greenhouse gas emissions. According to the University of California at Davis, each cow belches 220 pounds of methane annually. However, sustainable grazing practices can offset livestock-produced methane. Conventional tilling and grazing practices release carbon into the atmosphere. There is a better way. CARBON AND BEEF Beef raised using conventional methods increase carbon amounts. Continuous grazing on the same lands leads to degradation and carbon release. Overgrazing causes root system deterioration. When roots are long and dense, they are able to store more carbon. Although cattle evolved to eat grass, grain fed beef rely on corn for “finishing,” or rapid weight gain prior to slaughter. Corn is heavily dependent on carbon. Currently, 97% of U.S. beef cattle are finished in giant Confined Animal Feeding Operations (CAFOs), generally referred to as feedlots. In contrast, regenerative beef practices are carbon neutral. Pasture rotation allows plant species to rest and recover, rather than have grasses succumb to overgrazing. Using manure for pasture fertilization produces more soil organic matter, which enhances microbial activity in the soil. More nutrients are recycled and more carbon sequestered. Such applications can bank an additional ton of carbon per year per acre. The manure continues to nourish cover crops placed on the land after it has rested. Regenerative agriculture helps reverse climate change. Cattle raised using these holistic methods help rebuild damaged soil and boost biodiversity. Management involves ensuring the cattle have eaten the right amount of forage for regrowth stimulation and then moving them to another pasture or area of grasslands. Benefits include reduced erosion, water quality improvement, less nutrient loss, and preservation of food and habitat for native flora and fauna. Pesticides, herbicides, and synthetic fertilizers are not used. While regenerative beef accounts for only 3% of U.S. production at this time, it is a rapidly growing market sector as more consumers demand humanely raised beef with a minimal carbon footprint. 100% GRASS FED BEEF FROM THOUSAND HILLS LIFETIME GRAZED At Thousand Hills Lifetime Grazed, consumers have the opportunity to not only purchase delicious 100% grass fed beef products but support ecologically-friendly carbon neutral beef practices. Our cattle never receive growth hormones, antibiotics, or grains. Their entire lives are spent on forage or well-managed grasslands. The meat is leaner, full of antioxidants and omega-3 fatty acids, and better for your health. Regenerative agriculture is sustainable agriculture, and good for the planet.

3 REASONS YOU SHOULD AVOID BEEF WITH ANTIBIOTICS

on Jul 27 2021

People turn to grass-fed beef for all sorts of reasons. Some want to promote environmental sustainability, while others know the meat is healthier and more nutrient-dense than conventionally raised beef. Then there are those who do not want to consume meat from cattle given prophylactic antibiotics. Those consumers know that antibiotic resistance is a looming public health crisis, and cattle raised in feedlots are part of the problem. 100% Grass Fed Meats delivery from Thousand Hills Lifetime Grazed provides you with nutritious, antibiotic-free food. Our cattle eat grass and forage their entire lives, as their bodies were designed to do. Here are three reasons you should stay away from beef with antibiotics: 1. AVOID BUILDING UP ANTIBIOTIC RESISTANCE Antibiotic resistance impacts human health. Livestock raised in feedlots are given antibiotics as a matter of course to avoid infection. Should one cow develop an infection, the entire herd is medicated as a preventive measure. Antibiotics are also fed to cattle to boost growth rates. This antibiotic misuse contributes to the growing problem of antibiotic resistance. This happens when bacteria, fungi, and other germs are no longer susceptible to the antibiotics that would formerly kill them. Antibiotic resistance means that infections caused by these germs become harder to treat. Doctors may have to try different classes of antibiotics to get the infection under control. Increasingly, there are infections that no longer respond to antibiotic therapy. When bacteria develop resistance to antibiotics, a previously treatable infection may literally become a matter of life and death. According to the CDC, at least 2.8 million people in the U.S. are infected with antibiotic-resistant bacteria or fungi annually. Approximately 35,000 of them will die. 2. CATTLE FED ANTIBIOTICS ARE NOT GRASS FINISHED Cattle given antibiotics spend the last weeks of their lives in feedlots fattening on grain. Grass-finished beef does not receive antibiotics, nor are they given growth hormones to boost weight gain. These cattle are raised using the principles of regenerative agriculture. Rather than confine cattle to huge feedlots where they receive grain and grain byproducts, Grass Fed Beef cattle graze constantly in pastures or grasslands. Regenerative agriculture not only avoids antibiotics, but it does not use chemical fertilizers, pesticides, or herbicides. Keep in mind that antibiotic resistance in livestock does not spread only by meat consumption. The manure from feedlot cattle contains antibiotic-resistant pathogens. These pathogens then contaminate the soil and water. The manure from holistically raised grass fed cattle is used to fertilize the land organically. It enhances soil health through its nutrients and improves water retention. Regenerative agriculture mimics the way grasslands co-evolved with herds of bison, elk, and other large grazing animals. These herds grazed for short times in an area, allowing plants to rebound quickly. Conventional grazing degrades grasslands. 3. HUMANE CARE Cattle raised in feedlots and fed antibiotics do not receive the level of humane care accorded grass fed beef. Their heavy grain diets contribute to the development of various diseases, including liver abscesses. What are feedlot cattle routinely fed to minimize liver abscesses from their high grain consumption? You guessed it – antibiotics. Overcrowded conditions stress cattle and spread disease. Shipping fever, an upper respiratory disease, is common in calves shipped from various locales to the feedlot and mixed in with strange herds. Antibiotics are often used as a crutch to avoid addressing the underlying animal husbandry issues. Meanwhile, grass fed cattle can engage in natural behaviors as they graze. Calves are raised with their mothers, and weaning time is longer. 100% GRASS FED WITH NO ANTIBIOTICS, EVER What is grass fed beef and why should you choose it over the grain fed variety? At Thousand Hills Lifetime Grazed, we offer delicious meats that are leaner and more nutritious than meat from grain-fed cattle. Cattle raised using regenerative agricultural techniques help restore soil and the environment, rather than deplete it. Order online today and discover the grass fed meats difference.

IS BEEF LIVER HEALTHY?

on Jul 23 2021

Beef liver is back! Throughout history, beef liver has been eaten, but it fell out of favor in recent years. Now, this organ meat is making a comeback as consumers recognize its nutritional benefits. Discover Grass Fed Beef Liver from Thousand Hills Lifetime Grazed. You can prepare it to make a variety of delicious and nutritious meals. BEEF LIVER AS SUPERFOOD Beef liver is so nutritious, it is considered a superfood. Superfoods are those with exceptional nutritional densities. Although rich in nutrients, they are low in calories. Beef liver is an excellent source of protein, and low in fat. One hundred grams of beef liver consists of more than one-fifth, 20.4 grams, of complete protein. That amount also contains just 175 calories. Complete protein contains sufficient amounts of all nine amino acids. The amino acids are protein’s building blocks. Eating beef liver can aid in weight loss. Not only is it low in calories, but its high protein content reduces hunger. Consuming a lot of protein can raise the metabolic rate. That means the body does not require as many calories for its basic functioning. Eating high-quality protein helps build muscle. The amount of vitamins and minerals contained in beef liver far outweigh those found in fruits and vegetables. You do not have to consume much beef liver to receive 100 percent of the Recommended Dietary Intake (RDI) of most essential nutrients. For one essential nutrient in particular, it is just about the best source possible. BEEF LIVER AND CHOLINE Choline is an essential nutrient. While it is necessary for the body to function, it is not that easily obtained. The brain and central nervous system require choline for muscle control, memory, and mood regulation. Choline forms the membranes surrounding cells. The liver produces small amounts of choline, but the majority of choline comes from food. According to the National Institutes of Health (NIH), the diets of most people in the U.S. provide less than the daily recommended amounts of this essential nutrient. Pregnant women, those with certain genetic conditions, and anyone needing intravenous feeding need even higher amounts of choline. Low choline levels can lead to muscle damage, liver problems, and fatty liver disease. The latter involves fat deposits in the liver. Beef liver is chock full of choline. Along with eggs, it is the top source of choline. IMMUNE SUPPORT Eating beef liver helps support the immune system. The immune system requires a great deal of nutritional support to function properly. This means an adequate amount of vitamins A, B6, B12, C, D, and E, folic acid, and the following minerals: Copper Iron Selenium Zinc Guess what food includes all of the above? Beef liver boosts the immune system and overall health. REMEMBER TO GET LIVER FROM GRASS FED REGENERATIVE BEEF Where can I buy Grass Fed Beef Liver? At Thousand Hills Lifetime Grazed, we offer beef products from cattle who lived on grass or forage for their entire lives. They received no grain, no antibiotics, and no hormones to boost weight. If beef liver is making a comeback, so is regenerative agriculture. This is the way food was raised since ancient times, before the onslaught of industrial farming. Industrial farming has left depleted soils and pollution in its wake. Regenerative agriculture can repair that damage. Regenerative agricultural practices benefit the environment. No chemical fertilizers, pesticides, or herbicides are used. Water sources are protected and biodiversity enhanced. Regenerative agriculture helps fight the battle against climate change by pulling excess carbon dioxide out of the atmosphere and storing it in soils and plants. Beef liver is not only nutritious, but affordable. While grass fed beef items cost more, you know you are purchasing the healthiest and eco-friendly meat available. 100% GRASS FED BEEF DELIVERY You care about the way your food was raised and its sustainability. We know the educated consumer is our best customer. The grass fed meats from Thousand Hills Lifetime Grazed are available in various delivery options, including subscription bundles to save money.

WHAT IS THE DIFFERENCE BETWEEN GRASS-FED BEEF AND GRASS-FINISHED BEEF?

on Jul 18 2021

The terms “grass fed beef” and “grass finished beef” are not synonymous. As a person concerned about the way your food is raised, it is important to know the difference between grass-fed beef and grass-finished beef. When you order 100 percent Grass Fed Beef Steaks from Thousand Hills Lifetime Grazed, feel confident those cattle were never fed grain. Our cattle are both grass-fed and grass-finished. Some ranchers use the former term in a misleading way. The terms are easy to confuse. At Thousand Hills Lifetime Grazed, we know our customers desire consumer education because they care about their food. GRASS FED BEEF The term “grass fed beef” came into use when some dishonest ranchers began adding GMO grain feed to fatten cattle in the last few weeks before slaughter. Before that, the cattle primarily ate grasses and forage. Grass fed cattle are started on grass, but they do not necessarily end up that way. The cattle also spend those last few weeks confined to feedlots rather than on the range in on pasture. So-called “grass fed cattle” could end up with a dietary lifetime average of 70 percent grass and 30 percent grain or grain byproducts. Such byproducts may include soybean hulls or GMO corn. This term frustrates those ranches in the grass-fed market who avoid those GMO grains. Grass-finished beef means they are started on grass and end on grass, and are 100 percent grass fed for their lifetimes. Grass-fed beef must merely have spent the majority of their lives on grass. That generally means the first 75 percent of their lives are spent grazing, while the last 25 percent are not. WHAT DOES GRASS FINISHED BEEF MEAN? Grass finished beef cattle are often raised using the practices of regenerative agriculture. This technique avoids using pesticides or other chemicals in the soil. Instead, it is a holistic method of raising cattle that helps promote biodiversity, protect water sources, and regenerating the soil and land. The cattle graze on grasses native to the area. Grass-finished beef refers to cattle who spent their entire lives consuming grass, as cattle are naturally designed to do. They start and end on grass, becoming 100 percent grass fed for their lifetimes. They are never confined to feedlots. Along with solely eating grass, these cattle do not receive antibiotics or hormones routinely for growth enhancement, thus keeping these medications out of the food chain. Grass Finished beef means they are started on grass and end on grass, and are 100 percent grass fed for their lifetimes. They never experience the stress of confinement. Instead, the cattle are able to express instinctive behaviors. They roam freely. Grass-finished beef is more expensive than grain fed or grass fed beef because of the way the animals are raised. DECIPHERING THE LABEL Confusion results because a grass-fed cow may or may not prove a grass-finished cow, but a grass-finished cow is always a 100 percent grass-fed cow. That’s why learning how to decipher the packaging labels on meat is critical. All cattle are grass-fed at some point. That includes hay rather than pasture. The finishing makes the difference. Most cattle are grain-finished. It’s a faster and more convenient process. Grass-finishing takes a cow longer to reach market weight. It is a more humane and sustainable way to raise cattle, resulting in higher-quality meat. 100% GRASS-FED, GRASS-FINISHED BEEF DELIVERY Our 100% grass fed beef is lean, containing little fat. That makes it not only an environmentally friendlier choice than grain fed beef, but also a healthier one for the consumer. The meat is lower in calories and contains higher levels of essential omega-3 fatty acids and powerful antioxidants such as vitamins A and E. The name Thousand Hills Lifetime Grazed tells you that our beef is grass-finished. Shop online today and order meat from cattle that never received grains, hormones, or antibiotics.

HOW TO SAFELY STORE MEAT

on Jul 12 2021

When you stock up on Grass Fed Beef Steaks from Thousand Hills Lifetime Grazed, it’s vital to know how to safely store your meat. When meats are incorrectly stored or handled, bacteria can multiply and cause illness. Keep in mind that frozen beef does not lose its nutritional value when stored properly. When beef is raised using regenerative agriculture methods, the grazing practices lead to healthier soil and plants as well as cattle. These cattle do not receive antibiotics, growth hormones, or grain. They do not experience confinement feeding but consume grass on open lands as nature intended. Not only does this lead to meat with more nutrients, but these techniques can help combat climate change. RAW MEAT Correct storage of raw meat is essential. Incorrect storage can lead to bacterial contamination, including E.coli. Food poisoning can result. Always wash your hands thoroughly before and after handling raw meat. Use the bottom shelf in the refrigerator to store raw meat. Place the container on a plate so that juices do not escape. If put on a higher shelf, the juice could leak out onto the food below it. Keep the raw meat container away from any other foods to avoid cross-contamination. Of course, if the refrigerator has a special meat bin, use that. Always cover raw meat in the refrigerator. In general, it is safe to store raw meat in the refrigerator for up to five days. Much will depend on the type and cut. While beef other than hamburger should safely last up to five days, make sure chicken is used by the third day. Ground beef should not stay in the refrigerator for more than two days. Always check the refrigerator temperature when adding raw meat. Make sure it is between 38 and 40 degrees Fahrenheit. Warmer temperatures are insufficient to keep bacteria at bay. At cooler temperatures, bacteria will spread eventually, but more slowly. If meat develops an off odor or does not look right, do not use it. IN THE FREEZER No matter the cut of beef, it should prove safe to store in the freezer for up to one year. There is an exception. Ground beef should be used within three to four months. How about freezing leftovers? Cooked meat that is then frozen is safe to store for between two and six months. If beef is added to stews or soups, the frozen portion is good for two to three months. Technically, meat stored at zero degrees – the ideal freezer temperature – is safe indefinitely, but it is always better to err on the side of caution. Overly long storage will affect quality. Try putting meat in the freezer while it still has at least a use day or two left. You do not want to freeze it when it is on the verge of spoiling. REFREEZING MEAT Most people are likely told at some point that you cannot refreeze meat safely. There was a time when that was true, but modern freezers and packaging changed the equation. Still, take certain precautions. Do not refreeze meat left out more than two hours. If the temperature outside hits 90 degrees or more, the time limit is one hour. There is a loss of taste and moisture in refrozen meat. STORAGE MATERIALS In the refrigerator, butcher paper is your best choice, as storing meat for several days is what it is designed to do. You can freeze beef in butcher paper, but wrap the paper tightly and place it in a Ziploc bag. This lessens moisture and air exposure. 100% GRASS FED BEEF DELIVERY TO YOUR HOME Our 100% grass fed beef is leaner and healthier than the grain fed variety. These cattle are indeed on grass for their lifetimes. Visit our online store today to view our offerings, and take advantage of our 100% grass fed beef delivery options and our money-saving subscriptions. Eat holistically, eat well, at Thousand Hills Lifetime Grazed.

8 PRIMAL CUTS OF BEEF

on Jul 12 2021

There is no shortage of choices when it comes to beef cuts. The number of potential cuts totals more than 60. In the United States, there are eight cuts considered primal, the ones every beefeater should know about. In Europe, there are just six primal cuts, while other countries consider up to 20 cuts as primal. Learning about beef cuts allows you to understand how the steer’s body is put together and why some cuts are costlier than others. At Thousand Hills Lifetime Grazed, our grass fed beef delivery provides you with the best cuts of meat from cattle that spent their lives consuming only grass and forage, as nature intended. Not only will you enjoy your cuts of 100% grass fed beef, but you know the animal was raised using regenerative agriculture principles that help restore the environment and enhance biodiversity. Here are the eight primal cuts of beef: 1. CHUCK Chuck is shoulder and neck meat. This versatile cut is used in a number of ways, including as roasts and cube steaks. Because of chuck’s even combination of meat and fat, it is the top choice for ground beef. Sub-primal chuck cuts include chuck roll, chuck tender, chuck steak, and chuck eye. Chuck includes the blade steak, a coveted sub-primal cut since there is only a small amount of this meat on any animal. 2. RIB Cattle have 13 pairs of ribs, but just the sixth through the twelfth are considered rib meat. Rib also includes the meat from the backbone. The first five pairs of ribs belong to the chuck cut, while that 13th pair is part of the loin. Rib cuts include prime rib, short ribs, ribeye filet, and ribeye petite steak. 3. LOIN The loin runs along the cow’s lower back. The term “tenderloin” refers to the most tender, and among the most expensive, beef cuts. The loin’s sub-primal cuts include sirloin, filet mignon, Porterhouse, T-bone, New York strip steak, Chateaubriand, and other top-drawer names. Cooking times for these cuts are not as long as for other primal cuts. 4. ROUND Round cuts are made from the animal’s rear legs and buttocks. Since there is little fat, rounds are a fairly tough cut. Among the cheapest cuts of beef, rounds are used mainly for items such as cheesesteaks and steak sandwiches. It is commonly dried to make jerky. Bottom round is good for corned beef. 5. FLANK Flank cuts come from the animal’s belly. Flank cuts include London Broil and flank steak, and it is also used for ground beef. Ground beef from flank is ideal for stir-frying or fajitas. 6. PLATE Also known as a short-plate cut, plate comes from beneath the rib primal, near the animal’s stomach. As a cheaper cut, it is often used to make beef bacon or ground beef. Other cuts include hanger and skirt steak. 7. BRISKET Brisket comes from the chest. Because there is a lot of muscle here, the meat is lower in fat. While there are a lot of ways to prepare it, smoking the cut provides top flavor. Top cuts are brisket flat and brisket point. No matter the brisket cut, moist cooking proves best. 8. SHANK Shanks are part of the legs, either leg or shin meat. This meat contains little fat and is tough. This means it should cook for a long time and benefits from a tenderizer. Shanks are a good source for beef stew cubes or lean ground beef. Shank sub-primals include marrow bones. No matter the cut, 100 percent grass fed beef is always the way to go for both taste and nutrition. Cattle raised on grass do not receive growth hormones or GMO products. They are not given antibiotics to encourage growth. FIND ALL 8 PRIMAL CUTS OF BEEF AT THOUSAND HILLS LIFETIME GRAZED What is grass fed beef and why should you choose it over the grain-fed variety? While the environmental reasons are crucial, so is the fact that grass-fed beef is leaner and contains more nutrients than beef from cattle raised in feedlots. It is a healthier form of beef. At Thousand Hills Lifetime Grazed, we offer the finest 100 percent grass-fed beef products. Eat well and eat sustainably.

WHY GRASS FED BEEF IS MORE EXPENSIVE THAN GRAIN FED

on Jun 13 2021

As a health-conscious and environmentally aware person, you want to know where your food comes from. That’s where 100 percent grass fed beef comes in. While you can expect to pay a little more for grass fed beef over its grain fed counterparts, the benefits of grass fed beef far outweigh the higher prices. When you order grass fed beef delivery from Thousand Hills Lifetime Grazed, the meat comes from an animal that has spent its entire lifetime grazing in the way that cattle evolved to graze. Not only will you receive delicious, healthy food, but you are supporting a sustainable method of farming and caring for the earth. GRASS FED VS. GRAIN FED Cattle are made to roam and forage. In the U.S., beef calves nurse from their mothers, then eat grass for the first few months of their lives. Those destined for grain feeding are then moved to feedlots. Grain fed cattle consume a diet heavy in corn and soy, along with various additives designed to fatten them quickly. They receive small amounts of hay. There is nothing natural about the way they are raised. The cattle are kept in close quarters. After a few months, they head to the slaughterhouse. Alternatively, grass fed cattle that are Lifetime Grazed consume grass their entire lives, with no confined feeding. They do not receive grain or byproducts or any Genetically Modified Organisms (GMOs). In nature, cows do not eat corn. Their ruminant digestive system is designed to eat grasses. Cattle raised in feedlots may experience digestive issues that do not occur with 100 percent grass fed beef. GRASS FED CATTLE = SUPERIOR MEAT PRODUCT Regenerative agriculture is sustainable agriculture. It encourages biodiversity and restoration of natural resources, rather than the depletion occurring with many conventional farming practices. The natural grazing of cattle benefits the soil without the use of herbicides and chemicals. Grass fed cattle take longer to meet their processing weight than feedlot animals. That extra year required to meet the necessary weight is also another year’s worth of food and labor. Even then, the grass fed cow still weighs less than an animal raised in a feedlot. That affects the rancher’s profit margin, but results in a superior product. NUTRITIONAL DIFFERENCES Grass fed beef provides more nutritional value than grain-raised stock. The meat of cows raised on grass contains more vitamins and antioxidants than standard beef, as well as double to five times the amount of omega-3 fatty acids. Total fat content in grass fed beef is lower than in grain fed beef. Its fats are healthier and, unlike grain fed beef, not likely to raise cholesterol levels. The fat from grass fed beef may appear more yellow, but that is due to elevated carotenoid content from natural grazing. The body produces vitamin A from carotenoids. Vitamin A is critical for maintaining the immune system and vision health, and may lower the risk of developing certain cancers. There is far more vitamin A available in grass fed beef than the grain fed variety, and that also holds true for the B vitamins and vitamin E. Keep in mind that less fat in meat means fewer total calories. You can enjoy 100 percent grass fed beef knowing it is better for your waistline. The fat content of grass fed beef is equivalent to that of skinless chicken. The lower levels of saturated fat found in grass fed beef make it heart-healthy. Along with the nutritional advantages of 100 percent grass fed beef, there is also what you do not get. The meat is not laced with the growth hormones, antibiotics, or residue of the bio-agonists given to feedlot cattle. Beef from sustainably-raised cattle is less likely to harbor antibiotic-resistant bacteria. BUY YOUR 100% GRASS FED BEEF FROM THOUSAND HILLS LIFETIME GRAZED What is grass fed beef? The technical answer refers to the way cattle are raised, but the question is deeper than that. At Thousand Hills Lifetime Grazed, we know that regenerative agricultural practices help all of us. All of our products are American Grass-Fed Certified. Order our 100 percent Grass Fed Beef steaks, roasts, stews, ground beef, and burgers, or sign up for one of our subscription bundles.

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